Pros and Cons of a Vegan Diet

Pros and Cons of a Vegan Diet

  • Posted by: ASA Admin
  • April 17th, 2019
  • Categories: Uncategorized

Veganism is a growing trend that many people are adopting as their lifestyle globally. A Vegan Diet consists of a diet plan that excludes all animal products, including meat, eggs and dairy from meals. There are various reasons that people go the vegan way ranging from desire to improve health to ethical and environmental concerns. What are the upsides and downsides of such a diet? To answer this read on to find out its pros and cons.

Increases Antioxidants

A vegan diet consists of foods like vegetables, fruits, beans, whole grains and legumes among other foods. These are rich in antioxidants which is good for the body in its ability to protect you from health ailments. For instance antioxidants protect your cells from free radicals caused by many things like pollutants in the air including tobacco smoke and radiation. Brightly-coloured vegan varieties like red cabbage, kale, berries and avocados optimize antioxidant intake.

Lowers Cholesterol
Studies point out that a vegan diet reduces the bad cholesterol, which is LDL (low-density lipoprotein), significantly. Food products that constitute a vegan diet contain very little to no LDL, which helps to keep your heart healthy. While a vegan diet reduces the risk of health issues like heart attacks and strokes, it also helps in keeping blood pressure under control. A study suggests that vegans have a lower rate of hypertension when compared to other vegetarians, while the progression of kidney disease is slowed down through soy-based vegan diets.

Aids in Weight Control
A vegan diet improves digestion activity and increases metabolic rate, as it is rich in fibre. With the lack of meat and dairy in diet, you will consume lesser amounts of saturated fats. Eating plant-based diets are a good option over meat-eaters, if you want to cut off on extra calories as the natural tendency in a vegan diet is to eat fewer calories. These factors are essential in your quest to maintain Body Mass Index (BMI) and lose extra weight.

Helps in Diabetes Management
When it comes to diabetic management, keeping the blood sugar levels under control is very important. A vegan diet which is rich in fibre helps to keep blood sugars level under control. It also helps in reducing weight which conversely helps in reducing the risk of developing diabetes. Studies show that people with Type 2 diabetes reduce LDL cholesterol by at least 21 percent when they adopt a vegan diet.

Lack of Vitamins and Calcium

While a vegan diet is rich in fibre, there are some nutrients which may not be in efficient quantities in a vegan diet. Some of these nutrients include vitamin B12, iron, calcium, omega 3 fatty acids, and vitamin D. Since dairy products are rich in calcium, the absence of dairy products in a vegan diet can lead to calcium deficiency which may affect health of bones. The lack of vitamin 12 and calcium can be fulfilled by fortified orange juice, soy milk, yogurts and through supplements.

Lack of Protein
Proteins are essential in a healthy diet. Meat and eggs are rich in proteins and since people who take up vegan diet give up meats and eggs, they may suffer from lack of protein intake. The diet has to be planned well to include plant foods rich in proteins such as soy, lentils and beans to provide for necessary protein intake for the body.

Lack of ‘Vegan’ Choices and Products
Diet plans need to be interesting and they need variety otherwise because of its ‘controlled meal plan’ nature one may fall back into unhealthy eating habits. Once you adopt a vegan diet, it may be difficult to socialize when you are out with friends as many restaurants do not offer true vegan choices and this can make dining out difficult. It is also at times difficult to find products that we use for our daily lives that may necessarily be vegan. So you have to take efforts to find out products that are vegan. Check out this review on vegan motorcycle gears and accessories

Assumption of Health Benefits and Unrealistic Expectations
People who adopt specific diet plans may sometimes suffer from false assumptions of health benefits of it and derive unrealistic expectations. There is no study that suggests that being vegan alone as an isolated behaviour can improve health. In fact the choice among vegan foods also has to be limited to healthy foods as the unhealthy options like sweets, aerated beverages and solid fats can affect health adversely. Health benefits are actually a compounded product of a balanced diet like vegan diet, proper fitness plan and exercises. Therefore a vegan diet in isolation should not assure of providing you with the best health possible.