| The Columbia Trail Masters 2012 |
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Sunday, January 22 2012, 08:00 - 17:00
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The Columbia Trail Masters 2012
The First Thailand Trail Running Championship
Kao Mai Keo, Pattaya
January 22, 2012
1st episode of a 3 races Series troughout 2012
Off Road Half Marathon 21.5km
10km
3km fun run/walk for kids and others....
Why trail running?
When people think of running, they most often picture running on the road or running on a track. But, a lot of runners opt to run on hiking trails in natural settings. Trail running combines the beautiful outdoor scenery of hiking with the physical challenges of running. If you are the type that loves being in beautiful, outdoor settings, then trail running is something for you.
In addition to the regular running benefits such as improved fitness level and potential weight loss, trail running is also a lot better on the joints. Running on hard surfaces such as pavement and concrete can be tough on the bones and joints. People who suffer from things like shin splints and knee problems often report that they don’t experience these problems on trails!
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Location : Kao Mai Keo, Pattaya |
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